article,body,div,html,section{margin:0;padding:0;box-sizing:border-box}.dropzone{display:inline-block;margin:20px auto;padding:20px;border:1px solid #fff;border-radius:12px;text-align:center;opacity:.34}.dropzone.hover{opacity:1;background-color:#f5f5f5;color:#2f4f4f}.drag-item{width:-moz-fit-content;width:fit-content;padding:12px;margin:4px 0;background-color:rgba(85,85,85,.65);border:1px solid transparent}.drag-item:hover{background-color:rgba(85,85,85,.85);border:1px solid #faebd7}:root{--primary-color:orange;--secondary-color:lime}html{background-color:#000}body,html{padding:0;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;color:#fff;height:100%}a{color:inherit;text-decoration:none}*{box-sizing:border-box}.flex-column,.flex-row{display:flex;justify-content:space-between;width:100%;align-items:center}.flex-column>*,.flex-row>*{margin:5px}.flex-column{flex-direction:column}#__next,#jol-app,html{height:100%}#jol-app{display:grid;grid-template-rows:85px 1fr 50px;overflow:hidden;background-color:#000}#jol-main{display:flex;justify-content:center;align-items:center;box-sizing:content-box;width:100%;padding-right:17px;overflow-y:auto;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-2{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-woman-1.jpg);background-color:#000;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-3{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-woman-2.jpg);background-color:#000;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-4{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-man-1.jpg);background-color:#000;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-5{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-woman-3.jpg);background-color:#000;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.nutrition{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fruit.jpg);background-color:#000;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main>header{height:80px;padding:0 20px}#jol-app>footer{color:#fff;padding:0 15px;display:flex;flex-direction:row;justify-content:space-between;align-items:center;background-color:#000;font-size:smaller}#jol-app>footer .material-icons{font-size:inherit}.resistance-program{width:100%;max-width:550px;padding:0 10px;display:grid;grid-template-areas:"days . ." "days header ." "days desc group" "days setgrp group" "days setgrp group" "days setgrp group" "days setgrp group" ". . group";grid-template-columns:50px 1fr 50px;grid-gap:12px;gap:12px}.resistance-program h1,.resistance-program h2,.resistance-program h3{all:unset;margin:3px auto;color:#9aadc0}.resistance-program button{background-color:unset;width:40px;height:40px;border-radius:20px;margin:3px}.resistance-program .resistance-days,.resistance-program .sets-select{display:flex;flex-direction:column}.resistance-program .sets-select button{border:1px solid #436596;color:#436596}.resistance-program .sets-select button.selected{background-color:#436596;color:#fff;font-weight:700;transform:scale(1.1)}.resistance-days button{border:1px solid #ff9c05;color:#ff9c05}.resistance-set{border-bottom:2px solid #111;padding-bottom:20px;margin-bottom:20px}.resistance-days>button.selected{background-color:#ff9c05;color:#fff;font-weight:700;font-size:large}.resistance-set{min-height:200px}.resistance-set>.meta{display:flex;justify-content:space-between;margin-bottom:15px}.exercises{padding-bottom:10px;display:grid;grid-template-areas:"name name name" ". reps tempo";border-radius:10px}.exercises:nth-child(2n){background-color:rgba(75,75,75,.65)}.exercises .tempo{grid-area:tempo;width:40px;text-align:right;font-size:small}.exercises .reps{grid-area:reps;width:90px;text-align:center;font-size:small}.exercises .name{padding:10px 5px;grid-area:name;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.muscle-view{display:flex;flex-direction:row}.muscle-view>ul{width:120px;margin-right:15px;overflow-y:scroll;height:100%}.muscle-view>ul>li{padding:10px 20px}button,input,select{padding:10px 5px;border-radius:4px;border:1px solid #ccc}.button-group{margin:20px auto}.button-group>button{width:120px;border-radius:unset}.button-group>button.selected{transform:scale(1.1);background-color:#add8e6;border-color:#6495ed}.button-group>button:first-child{border-top-left-radius:5px;border-bottom-left-radius:5px;margin-left:auto}.button-group>button:last-child{border-top-right-radius:5px;border-bottom-right-radius:5px;margin-right:auto}button.text{background-color:unset;border:none;cursor:pointer;color:#6495ed;text-decoration:underline}.labelled-input{display:flex;flex-direction:column}.labelled-input>span{font-size:small;color:#ddd;padding:5px 2px}.labelled-input>input{width:100%}.labelled-input>.MuiAutocomplete-hasClearIcon .MuiAutocomplete-inputRoot{padding:unset}.labelled-input.box{flex-direction:row}form{width:90%;margin:0 auto}form .MuiInput-root{width:100%}fieldset{background-color:unset;box-shadow:10px 10px 10px rgba(0,0,0,.1);margin-bottom:30px;border:none;border-radius:15px;padding:unset}input:active,input:focus,input:focus-visible{outline:none;background-color:rgba(0,0,0,.45)}#program-builder .set .ex-group>span>input:focus,.jol-autocomplete>*>input,input,select,textarea{background-color:hsla(0,0%,100%,.15)!important;border:unset!important;border-radius:0!important;border-bottom:1px solid #fff!important;color:#fff!important;padding:.45rem!important;font-size:16px!important}::placeholder{color:hsla(0,0%,100%,.7)}.checkbox-with-label{display:flex;flex-direction:row;font-size:small;align-items:center}.checkbox-with-label>input[type=checkbox]{margin-right:8px}#exercise-tracker{overflow:hidden;display:grid;grid-template-areas:"title title" "exercise exercise" "wght reps" "button button";grid-gap:10px}#exercise-tracker>h1{grid-area:title;text-align:center}#exercise-tracker .exercise-combo{grid-area:exercise}#exercise-tracker .exercise-combo .MuiAutocomplete-endAdornment{background-color:hsla(0,0%,100%,.67);height:100%;width:30px;top:0;display:flex;align-items:center}#exercise-tracker .exercise-combo input{padding:10px 5px}#exercise-tracker .exercise-combo~input{text-align:center}#exercise-tracker input[name=weight]{grid-area:wght}#exercise-tracker input[name=reps]{grid-area:reps}#exercise-tracker>button{grid-area:button;width:80px;margin:auto}#exercise-tracker input{width:100%}form.calories-burned label,form.calories-burned label>input{text-align:center}#program-builder{display:flex;flex-direction:row;min-width:600px;height:95%;overflow-y:scroll}#program-builder .add-day{width:400px;background-color:#b22222;padding:20px;margin:5px;border:1px inset #000}#program-builder .set{margin:12px 0;padding:10px;background-color:rgba(70,130,180,.341);display:flex;flex-direction:row;gap:10px;align-items:center;justify-content:space-between}#program-builder .set>ul{flex:1 1;display:flex;gap:5px;align-items:center;flex-direction:column;margin:0;padding:0}#program-builder .set .setGroup{padding-right:10px;font-weight:700;font-size:24px;color:hsla(0,0%,100%,.7);display:flex;flex-direction:column}#program-builder .set .setGroup>span{font-size:10px}#program-builder .set .ex-group{display:flex;justify-content:space-between;align-items:center;gap:7px;width:100%}#program-builder .set .ex-group>span{width:1fr}#program-builder .set .ex-group>span.exercise-name{width:196px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}#program-builder .set .ex-group>span>input{border-color:transparent!important;background-color:unset!important;width:100px}#program-builder .set .ex-group .del{border-radius:15px;background:rgba(0,0,0,.33);border:none;color:#f5f5f5;width:30px;height:30px;cursor:pointer;padding:0}form#add-exercise{display:grid;margin:20px auto}@media(max-width:600px){input,select{font-size:16px}}#jol-header{display:flex;flex-direction:row;justify-content:space-between;align-items:center;padding:0 15px;background-color:#000}#jol-header>h1{font-size:20px;color:#fff;text-shadow:2px 5px 2px rgba(252,136,28,.3)}#jol-header>nav{display:flex;justify-content:space-between;align-items:center;color:#fff}#jol-header>nav a{color:#fff}.calc-reps{scrollbar-width:none}.calc-reps::-webkit-scrollbar{display:none}.calc-reps>ol{margin:50px auto;display:grid;grid-template-columns:33% 33% 33%;grid-gap:15px}.repulator3000 h2{all:unset;font-weight:700;text-align:center}.wght{color:#6495ed;font-style:italic}.repulator3000{display:flex;flex-direction:column;padding:20px 40px;margin:0 0 80px}.rep-estimates{display:flex;flex-wrap:wrap;justify-content:space-between}.reps-for-weight:nth-child(odd){background-color:rgba(70,70,70,.65);border-radius:7px}.reps-for-weight{width:33%;display:grid;grid-template-columns:30px 10px 35px;grid-template-rows:40px 30px;grid-gap:2px;gap:2px;grid-template-areas:"numreps numreps numreps" "low separator high";justify-content:center;justify-items:center}.reps-for-weight>h3{grid-area:numreps}.reps-for-weight .low{grid-area:low}.reps-for-weight .separator{grid-area:separator}.reps-for-weight .high{grid-area:high}.repstimate:nth-child(odd){background:#d2691e}.repstimate{width:100%;display:flex;justify-content:space-between;padding:10px}@media (max-width:799px){.repulator3000>form{width:100%;margin:0;padding:0}}.register-form{display:flex;flex-direction:column}.register-form>*{margin-bottom:15px}.register-form>button{background-color:hsla(0,0%,43%,.5);color:#fff;width:110px;margin:0 auto 30px}.logo{position:relative;height:400px;width:400px;padding:40px;border-radius:300px;background-color:#ff4500;color:#fff}.logo>span{font-family:Abril Fatface,cursive}.logo>h2{font-size:24px;font-family:Fascinate Inline,cursive}.logo .the{position:absolute;top:0;left:10px;color:#fff;font-family:Abril Fatface,cursive}.logo .joy{top:-95px;font-size:260px}.logo .joy,.logo .of{position:absolute;margin:0}.logo .of{top:190px;left:170px;font-size:44px;color:#fff;font-family:Abril Fatface,cursive}.logo .lifting{position:absolute;bottom:100px;line-height:0;right:35px;font-size:112px}.coming-soon{font-size:20px;font-family:Abril Fatface,cursive;color:#fff;text-shadow:2px 2px 2px #fc881c}@media (max-width:800px){.logo{transform:scale(.8)}}.dropmenu{position:relative}.dropmenu>.title{all:unset;margin:0;padding:10px;background-color:rgba(0,0,0,.82);display:flex;cursor:pointer}.dropmenu>.links,.dropmenu>.title{align-items:center;justify-content:space-around}.dropmenu>.links{display:none;flex-direction:column;padding:15px;background-color:rgba(0,0,0,.72);position:absolute;top:47px;width:160px;right:0;box-shadow:3px 3px 10px rgba(0,0,0,.5)}.dropmenu>.links.show{display:flex;z-index:100}.dropmenu .links>a{display:block;padding:5px;margin:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fade{width:100%;min-height:60vh;top:-25px;background-image:linear-gradient(0deg,transparent,#000 75%);z-index:1}.fade,.star-wars{position:relative}.star-wars{display:flex;justify-content:center;height:800px;color:#feda4a;font-size:500%;font-weight:600;letter-spacing:6px;line-height:150%;perspective:400px;text-align:justify}.crawl{position:relative;top:99999px;transform-origin:50% 100%;animation:crawl 60s linear}.crawl>.title{font-size:90%;text-align:center}.crawl>.title h1{margin:0 0 100px;text-transform:uppercase}@keyframes crawl{0%{top:-100px;transform:rotateX(20deg) translateZ(0)}to{top:-6000px;transform:rotateX(25deg) translateZ(-2500px)}}.jol-article{background-color:#fff;height:100%;width:100%;color:#333;padding:30px}.jol-article h1{font-size:larger;color:#ff4500}.jol-article b{display:inline-block;transform:rotate(45deg)}@keyframes turn{0%{transform:rotate3d(0,0,0,0)}to{transform:rotate3d(1,1,0,1turn)}}.cube-container{width:200px;height:200px;perspective:600px;margin:40px auto}.cube-container .cube{width:100%;height:100%;position:relative;transform-style:preserve-3d;animation:turn 5s linear infinite}.cube-container .cube>.face{position:absolute;width:400px;height:400px;background-color:rgba(255,69,0,.7);display:flex;align-items:center;justify-content:space-around}.cube-container .cube>.face.front{transform:rotateY(0deg) translateZ(200px)}.cube-container .cube>.face.right{transform:rotateY(90deg) translateZ(200px)}.cube-container .cube>.face.back{transform:rotateY(180deg) translateZ(200px)}.cube-container .cube>.face.left{transform:rotateY(-90deg) translateZ(200px)}.cube-container .cube>.face.top{transform:rotateX(90deg) translateZ(200px)}.cube-container .cube>.face.bottom{transform:rotateX(-90deg) translateZ(200px)}.login-view{justify-content:space-around;max-width:350px}.login-view,form.login{display:flex;align-items:center;width:100%}form.login{flex-direction:column}form.login>*{width:100%;margin-bottom:10px}form.login>button{width:50%}.jol-modal{position:fixed;background-color:rgba(94,93,93,.77);display:flex;flex-direction:column;justify-content:center}.jol-btn{background-color:rgba(33,33,33,.97);color:#f5f5f5;padding:7px 12px}.jol-link{color:var(--primary-color,purple)}.jol-link.secondary{color:var(--secondary-color,#6495ed)}.jol-link[href^=http]{position:relative;color:#6495ed}.jol-link.button{border:2px solid var(--primary-color,purple);padding:5px 7px;border-radius:5px;margin:3px;display:inline-block}.jol-link[href^=http]:after{content:"⇗";font-size:large;margin-left:4px;color:#3062bd;position:absolute;top:-6px}.grid-test,.list-detail{box-sizing:border-box;padding:20px;width:100vw;height:calc(100vh - 100px);display:grid;grid-gap:16px;gap:16px;grid-template-columns:minmax(85px,250px) 1fr}.grid-test>*,.list-detail>*{border-radius:7px;text-shadow:1px 1px 1px #000;display:flex;padding:15px}.grid-test>header,.list-detail>header{grid-column-start:1;grid-column-end:3;text-align:center;background-color:#6495ed}.grid-test>aside,.list-detail>.list-slot{height:100%;padding-bottom:20px;overflow:scroll}.grid-test>footer,.list-detail>footer{grid-column-start:1;grid-column-end:3;background-color:#deb887}.carousel{box-sizing:border-box;border:1px solid #ff4500;height:800px;padding:5px 0;display:flex;flex-direction:row;gap:40px;overflow-x:scroll;scroll-snap-type:x mandatory}.carousel>.card{box-sizing:border-box;scroll-snap-align:center;min-width:450px;height:100%;border:1px solid #6495ed}body{height:100vh}.landing-page{display:flex;flex-direction:column;height:100%;width:100%;margin:0;padding:0}.landing-page .hero{position:relative;background-image:url(/_next/static/media/fitness-woman-1.5d51424a.jpg);background-size:cover;min-height:500px;max-width:1200px;width:100%;min-width:699px;margin:0 auto;>h1{position:absolute;text-align:center;bottom:0;right:75px;font-size:34px;text-shadow:2px 1px 10px #000;>em{color:coral;&:first-of-type{display:block}}}}.landing-page .hero:before{width:100%;height:100%;position:absolute;top:0;content:" ";background:radial-gradient(circle,rgba(2,0,36,.007) 0,#030131 81%,#030334 100%,rgba(0,212,255,0) 0)}.jol-card>:not(img){margin:0 20px}.jol-card{border-top-left-radius:20px;border-top-right-radius:20px;overflow:hidden;background-color:#222;flex-direction:column;display:flex;gap:25px;padding-bottom:25px;&:hover{transform:scale(1.05)}>img{width:100%;height:400px;object-fit:cover}&.small{border-radius:10px;display:grid;padding:0;grid-gap:7px;gap:7px;grid-template-areas:"image title" "image body";>img{grid-area:image;width:90px;height:100%}>.heading{grid-area:title;margin-top:10px}>p{grid-area:body;margin-bottom:10px}}}